Pascal Rivoir v4:00/0:42r...6 row
8,724
Meters
38:00.0
Time
2:10.6
Pace
531
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 8,828 |
| Overall Time | 45:38.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 119 |
March 23, 2023 20:17:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,724 | 2:10.6 | 157 | 839 | 21 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 19 | |
| r: 0:42 | 30 | |||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 22 | |
| r: 1:57 | 22 | |||||
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 22 | |
| r: 2:01 | 20 | |||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 22 | |
| r: 2:02 | 17 | |||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 22 | |
| r: 0:56 | 15 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | |
| r104 |
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Workout Graph
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4x8 22/2k+15
youtu.be/o5CoXyIOD0g
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