Pascal Rivoir 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
429
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 121 |
March 24, 2023 19:16:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 25 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 24 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 27 |
| 16:00.0 | 487 | 2:03.2 | 187 | 944 | 26 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 25 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 25 |
| 22:00.0 | 464 | 2:09.3 | 162 | 857 | 22 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 22 |
| 26:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
| 28:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 |
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Workout Graph
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RA 30/30-27 - RowAlong Community
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