Pascal Rivoir v8:00/4:01r...4 row
7,972
Meters
32:00.0
Time
2:00.4
Pace
525
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 8,033 |
| Overall Time | 44:36.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 121 |
March 25, 2023 17:19:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,972 | 2:00.4 | 200 | 989 | 27 | |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 27 | |
| r: 4:01 | 20 | |||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 27 | |
| r: 4:02 | 13 | |||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 27 | |
| r: 4:01 | 12 | |||||
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 28 | |
| r: 0:32 | 16 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PT S5
youtu.be/UkDHyzuuEak
app.erg.zone