Pascal Rivoir v4:00/1:41r...3 row
8,014
Meters
36:00.0
Time
2:14.7
Pace
474
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,051 |
| Overall Time | 39:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 119 |
March 26, 2023 18:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,014 | 2:14.7 | 143 | 792 | 19 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 19 | |
| r: 1:41 | 16 | |||||
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 19 | |
| r: 1:39 | 21 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | |
| r37 |
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Workout Graph
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RA82 - 30 mins - 10KW8S2 - RowAlong Community
app.erg.zone/w/2xZcbeW9RhiJyhkAQm0ltg