Pascal Rivoir v2:00/2:01r...8 row
4,209
Meters
16:00.0
Time
1:54.0
Pace
293
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,332 |
| Overall Time | 30:10.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 121 |
March 27, 2023 13:29:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,209 | 1:54.0 | 236 | 1112 | 29 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:01 | 20 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:02 | 19 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:01 | 16 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:01 | 18 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:02 | 18 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:01 | 14 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:02 | 18 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r123 |
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Workout Graph
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PT S1
youtu.be/9EezAPI9pnw
app.erg.zone