Pascal Rivoir v4:00/3:02r...5 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,146 |
| Overall Time | 32:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 121 |
March 29, 2023 14:17:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 28 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 3:02 | 13 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 3:01 | 17 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:01 | 17 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:02 | 16 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:09 | 22 | |||||
| r85 |
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Workout Graph
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PT S3
youtu.be/OvN09-lbFIU
app.erg.zone