Pascal Rivoir v8:00/4:01r...4 row
8,016
Meters
32:00.0
Time
1:59.7
Pace
531
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 8,084 |
| Overall Time | 44:25.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 119 |
April 01, 2023 18:35:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,016 | 1:59.7 | 204 | 1001 | 26 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 26 | |
| r: 4:01 | 15 | |||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 26 | |
| r: 4:02 | 17 | |||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | |
| r: 4:01 | 19 | |||||
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 28 | |
| r: 0:21 | 17 | |||||
| r68 |
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Workout Graph
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PT S5
youtu.be/ctYFi52EUJ8
app.erg.zone