Pascal Rivoir v4:00/1:01r...3 row
7,687
Meters
34:00.0
Time
2:12.6
Pace
461
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 7,754 |
| Overall Time | 35:18.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 121 |
April 02, 2023 18:26:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,687 | 2:12.6 | 150 | 815 | 20 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | |
| r: 1:01 | 12 | |||||
| 29:00.0 | 6,603 | 2:11.7 | 153 | 826 | 20 | |
| r: 0:10 | 36 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| r: 0:07 | 19 | |||||
| r67 |
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Workout Graph
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29+1, 20@2k+18
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