Pascal Rivoir 5x11:00/1:00r row
12,391
Meters
55:00.0
Time
2:13.1
Pace
744
Calories
119
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,522 |
| Overall Time | 59:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
April 07, 2023 16:50:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,391 | 2:13.1 | 148 | 810 | 19 | 119 |
| 11:00.0 | 2,434 | 2:15.5 | 140 | 783 | 19 | 119 |
| 11:00.0 | 2,497 | 2:12.1 | 152 | 821 | 20 | 119 |
| 11:00.0 | 2,551 | 2:09.3 | 162 | 856 | 22 | 119 |
| 11:00.0 | 2,493 | 2:12.3 | 151 | 819 | 20 | 119 |
| 11:00.0 | 2,416 | 2:16.5 | 137 | 772 | 18 | 119 |
| r131 |
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Workout Graph
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RA 98 - 5x11 version - RowAlong Community
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