Pascal Rivoir v4:00/2:13r...3 row
14,849
Meters
1:06:00.0
Time
2:13.3
Pace
889
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 14,901 |
| Overall Time | 1:09:48.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 121 |
April 08, 2023 16:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,849 | 2:13.3 | 148 | 808 | 20 | 147 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 115 | |
| r: 2:13 | 25 | ||||||
| 1:00:00.0 | 13,589 | 2:12.4 | 151 | 818 | 20 | 150 | |
| r: 1:35 | 27 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 131 | |
| r52 |
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Workout Graph
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