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Pascal Rivoir v4:00/2:46r...13 row

13,695

Meters

1:01:00.0

Time

2:13.6

Pace

815

Calories

144

Heart Rate

Rest Distance82
Rest Time4:25.0
Overall Distance13,777
Overall Time1:05:25.0
Average Watts147
Calories Per Hour804
Stroke Rate20
Stroke Count1267
Drag Factor120

April 10, 2023 18:03:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr12NevQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.0 13,695 2:13.6 147 804 20 144
4:00.0 824 2:25.6 113 690 21 111
r: 2:46 63
5:00.0 1,109 2:15.2 141 786 18 128
5:00.0 1,131 2:12.6 150 816 21 135
5:00.0 1,153 2:10.0 159 847 23 141
5:00.0 1,130 2:12.7 150 814 21 143
5:00.0 1,114 2:14.6 143 793 19 143
5:00.0 1,133 2:12.3 151 819 21 147
5:00.0 1,150 2:10.4 158 842 23 152
5:00.0 1,129 2:12.8 149 813 21 154
5:00.0 1,114 2:14.6 143 793 19 153
5:00.0 1,132 2:12.5 150 817 21 158
5:00.0 1,150 2:10.4 158 842 23 161
r: 1:39 19
2:00.0 427 2:20.5 126 734 20 144
r82

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