Pascal Rivoir 1:00:00 row
13,595
Meters
1:00:00.0
Time
2:12.4
Pace
814
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 121 |
April 11, 2023 14:24:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,595 | 2:12.4 | 151 | 818 | 20 | 147 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 125 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 133 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 140 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 141 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 146 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 151 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 149 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 154 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 159 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 155 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 159 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 163 |
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60min 4x(18/20/22)
app.erg.zone