Pascal Rivoir v4:00/1:42r...3 row
11,389
Meters
51:00.0
Time
2:14.3
Pace
677
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 11,434 |
| Overall Time | 54:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
April 12, 2023 14:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,389 | 2:14.3 | 144 | 796 | 19 | 143 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 113 | |
| r: 1:42 | 21 | ||||||
| 45:00.0 | 10,128 | 2:13.2 | 148 | 808 | 20 | 147 | |
| r: 1:41 | 24 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 130 | |
| r45 |
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Workout Graph
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RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ