Pascal Rivoir 45:00 row
10,193
Meters
45:00.0
Time
2:12.4
Pace
610
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 119 |
April 13, 2023 13:52:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,193 | 2:12.4 | 151 | 818 | 20 | 141 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 127 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 133 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 142 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 142 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 140 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 144 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 151 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 150 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 148 |
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Workout Graph
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RA100 - 45 mins Mountain - RowAlong Community
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