Pascal Rivoir v4:00/2:17r...3 row
10,587
Meters
46:00.0
Time
2:10.3
Pace
647
Calories
164
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 10,626 |
| Overall Time | 49:55.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
April 14, 2023 13:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,587 | 2:10.3 | 158 | 843 | 22 | 164 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 111 | |
| r: 2:17 | 17 | ||||||
| 40:00.0 | 9,324 | 2:08.7 | 164 | 865 | 23 | 171 | |
| r: 1:38 | 22 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 137 | |
| r39 |
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Workout Graph
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RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2PLYRpCGWTmpkALWQA