Pascal Rivoir 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
April 15, 2023 17:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 22 | 142 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 127 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 138 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 147 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 139 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 148 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 156 |
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RA 30/30-13 - RowAlong Community
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