Pascal Rivoir 4:00 row
834
Meters
4:00.0
Time
2:23.8
Pace
47
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 120 |
April 16, 2023 16:41:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 114 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 114 |
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4 min warm up
app.erg.zone