Pascal Rivoir 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
April 16, 2023 17:15:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 23 | 147 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 132 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 136 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 140 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 152 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 157 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 170 |
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Workout Graph
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RA 30/30-28 - RowAlong Community
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