Pascal Rivoir 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
422
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
April 17, 2023 13:10:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 22 | 147 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 138 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 136 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 146 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 142 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 151 |
| 18:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 146 |
| 21:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 155 |
| 24:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 151 |
| 27:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 158 |
| 30:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 154 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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