Pascal Rivoir 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
46
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 120 |
April 18, 2023 12:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 109 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 109 |
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4 min warm up
app.erg.zone