Pascal Rivoir 4:00 row
849
Meters
4:00.0
Time
2:21.3
Pace
48
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 121 |
April 19, 2023 13:18:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 115 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 115 |
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4 min warm up
app.erg.zone