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Pascal Rivoir 30:00 row

6,941

Meters

30:00.0

Time

2:09.6

Pace

418

Calories

145

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate24
Stroke Count737
Drag Factor120

April 19, 2023 13:50:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,941 2:09.6 161 852 24 145
1:00.0 225 2:13.3 148 808 19 115
2:00.0 225 2:13.3 148 808 20 125
3:00.0 268 1:51.9 250 1158 29 145
4:00.0 213 2:20.8 125 731 20 138
5:00.0 209 2:23.5 118 707 21 125
6:00.0 269 1:51.5 252 1168 30 147
7:00.0 211 2:22.1 122 719 21 140
8:00.0 209 2:23.5 118 707 21 129
9:00.0 270 1:51.1 255 1178 30 152
10:00.0 210 2:22.8 120 713 21 143
11:00.0 212 2:21.5 124 725 21 132
12:00.0 272 1:50.2 261 1197 31 155
13:00.0 209 2:23.5 118 707 21 148
14:00.0 211 2:22.1 122 719 22 134
15:00.0 271 1:50.7 258 1187 31 155
16:00.0 211 2:22.1 122 719 22 150
17:00.0 209 2:23.5 118 707 22 137
18:00.0 272 1:50.2 261 1197 31 158
19:00.0 211 2:22.1 122 719 22 153
20:00.0 209 2:23.5 118 707 21 139
21:00.0 271 1:50.7 258 1187 32 161
22:00.0 211 2:22.1 122 719 22 155
23:00.0 209 2:23.5 118 707 22 142
24:00.0 271 1:50.7 258 1187 32 163
25:00.0 209 2:23.5 118 707 21 157
26:00.0 209 2:23.5 118 707 22 145
27:00.0 271 1:50.7 258 1187 32 160
28:00.0 210 2:22.8 120 713 22 157
29:00.0 212 2:21.5 124 725 22 147
30:00.0 275 1:49.0 270 1227 34 163

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Workout Graph

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