Pascal Rivoir 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
425
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
April 21, 2023 12:42:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 22 | 144 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 125 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 131 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 136 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 146 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 156 |
| 18:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 141 |
| 21:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 145 |
| 24:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 149 |
| 27:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 156 |
| 30:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 163 |
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Workout Graph
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RA 30/30-5 - RowAlong Community
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