Pascal Rivoir 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 118 |
April 23, 2023 18:00:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 24 | 154 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 141 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 149 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 153 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 157 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 160 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 166 |
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RA 30/30-7 - RowAlong Community
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