Pascal Rivoir v4:30/r...12 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,006 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 120 |
April 25, 2023 14:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 22 | 142 |
| 4:30.0 | 1,035 | 2:10.4 | 158 | 842 | 23 | 134 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 139 |
| 4:30.0 | 1,035 | 2:10.4 | 158 | 842 | 22 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 143 |
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 22 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 146 |
| 4:30.0 | 1,040 | 2:09.8 | 160 | 850 | 22 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 150 |
| 4:30.0 | 1,043 | 2:09.4 | 161 | 855 | 22 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 154 |
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 22 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 153 |
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Workout Graph
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RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ