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Pascal Rivoir 30:00 row

6,782

Meters

30:00.0

Time

2:12.7

Pace

402

Calories

136

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate19
Stroke Count595
Drag Factor120

April 26, 2023 13:06:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-10 - RowAlong Community
app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,782 2:12.7 150 815 19 136
2:00.0 448 2:13.9 146 801 18 125
4:00.0 454 2:12.1 152 821 19 130
6:00.0 460 2:10.4 158 842 22 134
8:00.0 453 2:12.4 151 818 20 133
10:00.0 446 2:14.5 144 794 18 131
12:00.0 447 2:14.2 145 798 18 134
14:00.0 452 2:12.7 150 814 20 137
16:00.0 461 2:10.1 159 846 22 140
18:00.0 453 2:12.4 151 818 21 137
20:00.0 446 2:14.5 144 794 18 137
22:00.0 447 2:14.2 145 798 19 139
24:00.0 454 2:12.1 152 821 20 142
26:00.0 462 2:09.8 160 849 22 146
28:00.0 454 2:12.1 152 821 20 143
30:00.0 447 2:14.2 145 798 19 142

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Workout Graph

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