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Pascal Rivoir 30:00 row

6,725

Meters

30:00.0

Time

2:13.8

Pace

409

Calories

138

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate24
Stroke Count733
Drag Factor120

April 27, 2023 13:25:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,725 2:13.8 146 802 24 138
1:00.0 225 2:13.3 148 808 20 114
2:00.0 227 2:12.1 152 821 20 124
3:00.0 267 1:52.3 247 1149 30 139
4:00.0 206 2:25.6 113 690 21 131
5:00.0 205 2:26.3 112 684 21 117
6:00.0 266 1:52.7 244 1139 30 143
7:00.0 203 2:27.7 108 673 20 134
8:00.0 201 2:29.2 105 662 21 117
9:00.0 268 1:51.9 250 1158 31 145
10:00.0 205 2:26.3 112 684 22 137
11:00.0 203 2:27.7 108 673 21 121
12:00.0 267 1:52.3 247 1149 30 148
13:00.0 204 2:27.0 110 678 22 139
14:00.0 205 2:26.3 112 684 21 126
15:00.0 267 1:52.3 247 1149 31 151
16:00.0 205 2:26.3 112 684 22 142
17:00.0 205 2:26.3 112 684 21 128
18:00.0 268 1:51.9 250 1158 31 154
19:00.0 204 2:27.0 110 678 22 146
20:00.0 204 2:27.0 110 678 22 129
21:00.0 268 1:51.9 250 1158 32 153
22:00.0 119 4:12.1 22 375 13 140
23:00.0 206 2:25.6 113 690 21 128
24:00.0 271 1:50.7 258 1187 33 156
25:00.0 202 2:28.5 107 667 22 147
26:00.0 204 2:27.0 110 678 22 131
27:00.0 271 1:50.7 258 1187 33 157
28:00.0 202 2:28.5 107 667 22 150
29:00.0 204 2:27.0 110 678 22 134
30:00.0 276 1:48.6 273 1237 34 159

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Workout Graph

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