Pascal Rivoir 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
47
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 121 |
April 29, 2023 18:31:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 114 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 114 |
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4 min warm up
app.erg.zone