Pascal Rivoir 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
April 29, 2023 19:03:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 22 | 151 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 133 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 145 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 156 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 150 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 159 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 166 |
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Workout Graph
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RA 30/30-13 - RowAlong Community
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