Pascal Rivoir 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
May 01, 2023 17:41:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 20 | 148 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 134 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 141 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 147 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 151 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 156 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 159 |
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Workout Graph
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RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
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