Pascal Rivoir 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
May 02, 2023 07:50:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 20 | 138 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 129 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 135 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 140 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 136 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 142 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 147 |
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Workout Graph
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RA 30/30-16 - RowAlong Community
app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ