Pascal Rivoir 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 121 |
May 03, 2023 14:23:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 22 | 152 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 136 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 142 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 144 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 157 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 160 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | 174 |
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Workout Graph
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RA 30/30-17 - RowAlong Community
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