Pascal Rivoir 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
May 05, 2023 14:16:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 21 | 150 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 18 | 136 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 22 | 148 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 159 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 | 158 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 153 |
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RA 30/30-19 - RowAlong Community
app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg