Pascal Rivoir 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
427
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
May 08, 2023 13:03:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 22 | 147 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 124 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 129 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 137 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 141 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 147 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 147 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 153 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 155 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 154 |
| 20:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 155 |
| 22:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 154 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 154 |
| 26:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 150 |
| 28:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 151 |
| 30:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 165 |
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Workout Graph
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RA 30/30-21 - RowAlong Community
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