Pascal Rivoir 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
422
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
May 09, 2023 14:01:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 20 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 20 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 20 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 20 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 21 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 20 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 21 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 20 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 20 |
| 24:00.0 | 463 | 2:09.5 | 161 | 853 | 21 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 21 |
| 28:00.0 | 469 | 2:07.9 | 167 | 875 | 21 |
| 30:00.0 | 477 | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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RA 30/30-22 - RowAlong Community
app.erg.zone/w/w31Y9dkWS-yw0j-IFxXx_w