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Pascal Rivoir 30:00 row

6,773

Meters

30:00.0

Time

2:12.8

Pace

402

Calories

138

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate20
Stroke Count609
Drag Factor119

May 11, 2023 13:46:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-24 - RowAlong Community
app.erg.zone/w/V_O7pxycRWSuK7Td098K6w

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,773 2:12.8 149 813 20 138
2:00.0 442 2:15.7 140 781 18 125
4:00.0 454 2:12.1 152 821 21 131
6:00.0 461 2:10.1 159 846 23 136
8:00.0 453 2:12.4 151 818 21 136
10:00.0 446 2:14.5 144 794 19 133
12:00.0 446 2:14.5 144 794 19 134
14:00.0 453 2:12.4 151 818 20 138
16:00.0 463 2:09.5 161 853 22 142
18:00.0 452 2:12.7 150 814 21 140
20:00.0 446 2:14.5 144 794 19 140
22:00.0 446 2:14.5 144 794 19 141
24:00.0 453 2:12.4 151 818 20 144
26:00.0 461 2:10.1 159 846 22 147
28:00.0 453 2:12.4 151 818 21 147
30:00.0 444 2:15.1 142 788 19 146

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Workout Graph

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