Pascal Rivoir 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
May 12, 2023 13:38:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 23 | 151 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 140 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 144 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 150 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 156 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 155 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 161 |
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Workout Graph
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RA 30/30-25 - RowAlong Community
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