Pascal Rivoir 4:00 row
516
Meters
4:00.0
Time
3:52.5
Pace
27
Calories
81
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 48 |
| Drag Factor | 119 |
May 15, 2023 12:26:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 516 | 3:52.5 | 28 | 395 | 12 | 81 |
| 4:00.0 | 517 | 3:52.1 | 28 | 396 | 12 | 81 |
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4 min warm up
app.erg.zone