Pascal Rivoir 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
425
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 120 |
May 18, 2023 17:11:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 22 | 152 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 127 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 130 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 140 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 143 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 148 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 153 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 158 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 161 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 160 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 163 |
| 22:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 161 |
| 24:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 161 |
| 26:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 157 |
| 28:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 159 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 171 |
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Workout Graph
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RA 30/30-27 - RowAlong Community
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