Pascal Rivoir v4:00/2:14r...4 row
7,978
Meters
36:00.0
Time
2:15.3
Pace
471
Calories
134
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 8,033 |
| Overall Time | 42:24.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 120 |
May 19, 2023 14:18:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,978 | 2:15.3 | 141 | 785 | 19 | 134 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | 107 | |
| r: 2:14 | 22 | ||||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 18 | 135 | |
| r: 3:03 | 12 | ||||||
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 20 | 143 | |
| r: 1:07 | 21 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 129 | |
| r55 |
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