Pascal Rivoir v2:00/1:20r...11 row
4,142
Meters
19:00.0
Time
2:17.6
Pace
248
Calories
138
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,164 |
| Overall Time | 20:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 120 |
May 20, 2023 11:00:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,142 | 2:17.6 | 134 | 762 | 23 | 138 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 124 | |
| r: 1:20 | 22 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 127 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 137 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 146 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 137 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 147 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 152 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 143 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 149 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 153 | |
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 13 | 124 | |
| r22 |
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Workout Graph
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15 Minutes
app.erg.zone