Pascal Rivoir 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
May 22, 2023 13:34:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 22 | 151 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 134 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 140 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 143 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 155 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 160 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 174 |
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Workout Graph
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RA 30/30-28 - RowAlong Community
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