Pascal Rivoir 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
46
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
May 23, 2023 12:40:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | 112 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 19 | 112 |
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4 min warm up
app.erg.zone