Pascal Rivoir v2:00/1:19r...11 row
4,383
Meters
19:00.0
Time
2:10.0
Pace
265
Calories
134
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,414 |
| Overall Time | 21:41.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 120 |
May 24, 2023 13:10:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,383 | 2:10.0 | 159 | 847 | 23 | 134 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 113 | |
| r: 1:19 | 15 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 120 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 132 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 139 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 132 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 142 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 149 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 140 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 153 | |
| r: 1:22 | 16 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 130 | |
| r31 |
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Workout Graph
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15 Minutes
app.erg.zone