Pascal Rivoir v2:00/1:11r...14 row
5,543
Meters
24:00.0
Time
2:09.8
Pace
335
Calories
138
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 5,582 |
| Overall Time | 26:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 120 |
May 25, 2023 12:50:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,543 | 2:09.8 | 160 | 849 | 23 | 138 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 116 | |
| r: 1:11 | 18 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 126 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 131 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 136 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 135 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 147 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 144 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 146 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 156 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 149 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 158 | |
| r: 1:08 | 21 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 136 | |
| r39 |
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Workout Graph
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20 Minutes
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