Pascal Rivoir v4:00/0:23r...2 row
5,346
Meters
24:09.2
Time
2:15.5
Pace
318
Calories
142
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 5,363 |
| Overall Time | 24:36.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 120 |
May 26, 2023 13:25:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.2 | 5,346 | 2:15.5 | 141 | 783 | 20 | 142 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 112 | |
| r: 0:23 | 17 | ||||||
| 20:09.2 | 4,505 | 2:14.2 | 145 | 798 | 20 | 149 | |
| r17 |
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30 Minutes on Lake (ZH-See)
Lakes workout
app.erg.zone