Pascal Rivoir v4:00/2:03r...3 row
8,092
Meters
36:00.0
Time
2:13.4
Pace
483
Calories
157
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 8,146 |
| Overall Time | 40:19.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 120 |
May 27, 2023 19:13:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,092 | 2:13.4 | 147 | 806 | 19 | 157 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 119 | |
| r: 2:03 | 19 | ||||||
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 20 | 163 | |
| r: 2:07 | 22 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 143 | |
| r: 0:09 | 13 | ||||||
| r54 |
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30 Minutes on Lake (ZH-See)
Lakes workout
app.erg.zone