Pascal Rivoir v4:00/1:56r...4 row
7,998
Meters
36:00.0
Time
2:15.0
Pace
472
Calories
135
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 8,069 |
| Overall Time | 40:26.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 119 |
May 29, 2023 13:05:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,998 | 2:15.0 | 142 | 789 | 20 | 135 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 106 | |
| r: 1:56 | 8 | ||||||
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 20 | 136 | |
| r: 1:01 | 20 | ||||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | 142 | |
| r: 1:12 | 23 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 134 | |
| r: 0:17 | 20 | ||||||
| r71 |
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Workout Graph
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Fit by rowing 1
app.erg.zone