Sign Up

Pascal Rivoir 30:00 row

4,531

Meters

30:00.0

Time

3:18.6

Pace

283

Calories

136

Heart Rate

Average Watts45
Calories Per Hour453
Stroke Rate15
Stroke Count479
Drag Factor120

May 30, 2023 13:04:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-30 - RowAlong Community
app.erg.zone/w/MfSngQY4Qbyt3YGPt8KKdQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,531 3:18.6 45 453 15 136
1:00.0 152 3:17.3 46 456 15 122
2:00.0 152 3:17.3 46 456 16 129
3:00.0 152 3:17.3 46 456 16 129
4:00.0 153 3:16.0 46 459 16 129
5:00.0 149 3:21.3 43 447 16 130
6:00.0 152 3:17.3 46 456 16 131
7:00.0 152 3:17.3 46 456 16 134
8:00.0 142 3:31.2 37 427 15 130
9:00.0 156 3:12.3 49 469 18 132
10:00.0 148 3:22.7 42 444 15 136
11:00.0 158 3:09.8 51 475 17 136
12:00.0 146 3:25.4 40 438 15 133
13:00.0 151 3:18.6 45 453 16 136
14:00.0 144 3:28.3 39 433 15 133
15:00.0 150 3:20.0 44 450 16 136
16:00.0 150 3:20.0 44 450 16 136
17:00.0 151 3:18.6 45 453 16 137
18:00.0 150 3:20.0 44 450 16 137
19:00.0 151 3:18.6 45 453 16 137
20:00.0 152 3:17.3 46 456 16 140
21:00.0 153 3:16.0 46 459 16 140
22:00.0 154 3:14.8 47 462 16 142
23:00.0 154 3:14.8 47 462 16 144
24:00.0 148 3:22.7 42 444 16 140
25:00.0 151 3:18.6 45 453 17 142
26:00.0 150 3:20.0 44 450 15 145
27:00.0 152 3:17.3 46 456 17 145
28:00.0 155 3:13.5 48 466 16 146
29:00.0 152 3:17.3 46 456 16 149
30:00.0 150 3:20.0 44 450 16 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.