Pascal Rivoir v4:00/1:30r...6 row
5,670
Meters
24:00.0
Time
2:06.9
Pace
352
Calories
141
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 5,791 |
| Overall Time | 31:47.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 120 |
June 01, 2023 14:31:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,670 | 2:06.9 | 171 | 888 | 24 | 141 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 133 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 140 | |
| r: 1:31 | 20 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 143 | |
| r: 1:31 | 21 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 141 | |
| r: 1:31 | 18 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 144 | |
| r: 1:31 | 16 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 147 | |
| r: 0:13 | 22 | ||||||
| r121 |
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Workout Graph
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Fit by rowing 6x4 (3/4)
6x4 (3/4)
app.erg.zone